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Camilla

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HorseMama ApS
Wegeners Vej 36
4300 Holbæk

CVR.: DK28840063

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When frustration becomes a roadblock 🙄 Life wit

When frustration becomes a roadblock 🙄
Life with horses brings highs and lows. There are ’fabulous experiences, deep connection and ongoing development in the journey. But sometimes, things don’t go as planned. Some days, we simply lack energy, and it’s hard to stay focused or set the right intention. Other times, unexpected situations arise and trigger frustration.
Frustration is powerful. It clouds our thoughts, disconnects us from our bodies, and affects our relationships – including the one with our horse. We lose focus, overthink, get impulsive, and start doubting ourselves. Our muscles tense, breath shortens, and we feel drained.

When frustration takes over, we often react before we reflect. We might become irritable or shut down, and that tension is mirrored right back to us by our horses.
This is where shifting your state of mind becomes essential. It’s like a mental reset that helps us return to clarity. One of my go-to tools is simply sitting down somewhere quiet and breathing deeply for five minutes. Inhale through your nose while counting to four. Pause. Exhale through your nose while counting to eight. Repeat. Just that – again and again. After a few minutes, the nervous system starts to settle. If you need a deeper reset, you can try the focus exercise – a method I’ve shared a few times. Creating a shift in your state of mind is one of the most valuable things I’ve learned from my mentor Klaus Veile, and I’m so grateful to have these tools with me. They make a world of difference when frustration knocks – and it will, now and then. I highly recommend them.

Wishing you a peaceful Sunday and Easter.

With love,�
Camilla 💖

#sundaygratitude #breathwork #reset #horsemanship #frustration #focuspractice #smilehorsemanship

Because of a missing shoe, we haven’t done any t

Because of a missing shoe, we haven’t done any training this week. So I figured we might as well spend some time grazing so his stomach could get used to grass.
Grass ranks high on his list of priorities, and over time he’s become very skilled at spinning around and diving his head down. But instead of constantly fighting a tough battle over the grass, I decided to choose the grass — and train letting go.

There’s a lot of grass along the path by our paddocks, so it was the perfect place to practice. I decided we would walk all the way to the end of the path, and the whole way I stayed in contact with him, focusing on his eyes and telling him we were going all the way to the end. He thought it was a bit hard, and that’s logical seen from the horse’s perspective: “There’s grass right here, why would we walk away from it?” But he did it. We reached the end of the path, and he was allowed to graze.
After fifteen minutes of grazing came the hard part: getting his head up and walking back 😅�I had trained him ages ago to lift his head on a cue, but it had been so long that I wasn’t sure if he’d still respond. But he did.�I calmly told him we were done for today — and that we’d do it again the next day. On the way back, we did a few focus exercises, and he got some treats along the way. He “asked” a few times if we could stay a bit longer… but without putting his head down.
The next day, we did it all again. And we walked back without using any treats until we were completely away from the grass 🥳
On the third day, I chose a different spot, but used the same approach. When it was time to return from the grass, it was as if he said, “Watch me!,” because as soon as I asked him to lift his head, he walked to the end of the path, stopped, and looked me deep in the eyes. “See?!”. That look went straight to my heart! 🥰
For a horse where food — and especially grass — is vital and a very “here and now” kind of thing, this isn’t just a small thing. It’s big. A sign of trust. I’m so grateful to have built a bond with Braveheart that means he feels listened to and that he listens to me too.
With love,�Camilla

#sundaygratitude #thankful #focus #presence #SMILEHorsemanship

🌼 When I went out to Braveheart and Zizi in the

🌼 When I went out to Braveheart and Zizi in the paddock the other day, they were both dozing in the sun. Everything was quiet – except for the birdsong. I stepped quietly onto the field and sat down. Closed my eyes. Listened. Sensed my horses. And felt deeply grateful to have them in my life.

That happened just 20 minutes after someone asked me:
"Is it really okay for you to have horses like that? I mean, not being able to ride them?”
I had just shared what life with my horses currently looks like.
Braveheart is undergoing strength and cardio rehab. With Zizi I train endurance, while I help her rediscover joy in training and riding.
Both have muscle disorders. No two days are the same. Some days we can do a lot, other days almost nothing.

So, is it okay for me?
Yes!

Several people have said, “That’s an expensive hobby if you can’t ride.” But for me, riding isn’t the most important part. It’s the relationship. Our shared experiences. Learning from the horses – about them, about life and about myself.
I know for some people, having a horse you can’t ride is unthinkable. And yes, it would be lovely to saddle up and go for a ride 4–5 times a week – but that’s simply not our reality.
I don’t dwell on it. I work with what we’ve got. We’re making progress, and I truly believe things will improve as the horses gain more strength.
I’d rather train too little than push them too far. It means slower progress, but that’s a conscious choice – because I’ve seen how overtraining often leads to one step forward and two steps back.
We have a vet involved regularly, an independent nutritionist with extensive knowledge of muscle disorders, a patient farrier (standing on three legs for long isn’t easy), a great equine dentist (because it’s all connected) – and many other skilled professionals supporting us. And I contribute with bodywork and laser therapy.
This is my horse life.
I’m grateful for my two lovely horses, who I learn from and grow with.
And as long as Braveheart and Zizi are doing well, then I’m at peace with my horse life.
Even if I can’t always ride.
With love,
Camilla 💖
#sundaygratitude #grateful #horselife #pssm1 #mim #listentothehorse

Yesterday, I had a round of sessions with some inc

Yesterday, I had a round of sessions with some incredible Icelandic horses... Each one met me with something different – and each one opened up in their own time. There were moments of deep release, softness, and clarity. It’s always humbling to witness how clearly horses show us what they need – when we really listen. These weren’t just treatments – they were quiet conversations. And the kind that stay with you. 🐎✨
 Grateful for every horse, every moment, and the trust they offer. 💛 #equinebodywork #icelandichorses #horsehealing #horsemama #horseconnection

💛 Sunday reflections 💛� The other day, I w

💛 Sunday reflections 💛�
The other day, I was talking to a client after giving her horse a bodywork session. We ended up chatting about our horses' behavior – both she and I have draft horses – and we recognized many of the same patterns and experiences.
At one point, she said something along the lines of:�"Once you learn to listen to them, give them a voice, and not just 'direct' them, you get so much more back."
And that sentence hit home. Because that’s exactly what I’ve experienced too. I see it with many different horses, but especially with draft horses. It applies both in training and during bodywork sessions. When we make space for their voice and invite them into the conversation, something truly good happens.
It’s not about letting the horse take over – of course, sometimes we need to set a gentle boundary. But we owe it to them to listen. And when we can, we should accept their suggestions. That’s where trust grows. That’s where true partnership begins.
I’m just so deeply grateful for all the small partnerships I get to be part of. I often drive home from my bodywork visits with a joyful feeling – because I’ve felt how much the horses allow me to access in our ‘conversations.’

Have a lovely Sunday.

With love,�
Camilla 💖

#sundaygratitude #drafthorses #partnership #horselife #listentothehorse #smilehorsemanship

“There is strength in muscle, but power in softn

“There is strength in muscle, but power in softness”
- Mark Rashid
In A Journey to Softness #horselife #timing #softness

Some horses leave a special mark on our souls fore

Some horses leave a special mark on our souls forever 💖. They see right through us, teaching patience, trust, and presence. They guide us when we need it most.
Today, I send my Sunday gratitude to one of those horses. Even though she crossed the rainbow bridge years ago, I still tear up thinking about her.

Let me tell you about Wynanda – a small, beautiful Friesian I was lucky enough to lease as a “green” rider. With her, I could do anything. She carried me safely through the forest, easing my riding anxiety after bad experiences with school horses. Wynanda gave me courage. She listened when life was tough. She poured her love into me, and together we existed in a little bubble of trust and love.
Not everyone was invited into Wynanda’s bubble – she chose her people carefully. A mother and her autistic son visited her regularly. One day, they came on my lease day. The boy walked straight to Wynanda, and a silent conversation began. She stood perfectly still, fully focused on him. It was one of the most beautiful moments I’ve ever witnessed between a horse and a human.
Those Wynanda chose received all the love and healing they needed. And it never stopped. Even years after I had to stop leasing her, when I visited, the bubble remained. It was like sitting down with an old friend, picking up right where we left off.
Wynanda was truly one of a kind, and I’m so grateful she let me into her world.
Today, let’s take a moment to honor the horses that have touched our hearts.
Which horse would you like to thank today? ❤️🐴
Wishing you a beautiful Sunday.
With love,�
Camilla
#sundaygratitude #hearthorse #thankyourhorse #friesian #horselife #fresianhorsesofinstagram

Did you know that equine bodywork can lower cribbi

Did you know that equine bodywork can lower cribbing in horses? A study by McBride et al in 2004 showed that equine bodywork (massage) lowered stress in horses. I did a study in 2023 that showed that cribbing in horses was lowered in several horses when they got regular bodywork sessions. So if you have a cribbing horse, I suggest you try some bodywork 🐴💖#equinebodywork #horselife #horsewellness #happyhorses

Thank you for the music 🎶�That is the title o

Thank you for the music 🎶�That is the title of a classic ABBA song, which resonates with me. Music has always been a big part of my life. From singing along to children's songs as a little girl, to learning to play the piano with jazz musician Preben Oxbøl, to singing in the choir and performing at Espergærde Ungdomsskole (evening school and club for teenagers that has fostered many Danish singers/performers) to singing along when attending lots of fantastic concerts, most recently with the talented Lainey Wilson at Vega this week. I still sing, mostly in the car 😂, but also at home and when I'm out riding. Music is an essential part of my life.

Research has shown that music has a direct impact on our mood and well-being. According to Harvard Medical School, music can reduce stress, improve mental health, and even strengthen the immune system. It activates the brain’s reward system and increases the release of dopamine, creating feelings of joy and well-being (Salimpoor et al., 2011). Singing also stimulates the parasympathetic nervous system, which helps regulate breathing and reduce anxiety (Chanda & Levitin, 2013).

When I sing while riding, I do it partly for the joy of it and partly to improve my breathing or when I get nervous. Singing while riding can have a calming effect on both rider and horse due to the reasons stated above. In my latest Danish storybook, Milla’s mother has written a SMILE song, which Milla and her mother sing while riding because Milla gets scared. Singing can provide comfort in challenging situations, a fact supported by research as mentioned.

Today, I invite you to sing. Don’t think about how it sounds 😁😇 — just sing! Let go, relax your body, and notice how it makes you feel. Let the singing move you and enjoy the ‘Sunday tune’.

With love�
Camilla 💖
#Sundaygratitude #Sing #ThankYouForTheMusic #HorseLife #Happiness #laineywilson #laineywilsonconcert #storevega

Welcome Spring. Welcome New Energy ☀️🌱 Each

Welcome Spring. Welcome New Energy ☀️🌱
Each season has its charm, but there is something truly special about the arrival of spring. This year, it feels even stronger. Maybe because winter has felt more grey and wet than usual. Maybe because we are constantly bombarded with negative energy the moment we open any media platform. But last weekend, when spring officially arrived, I could truly feel a shift — as if both nature and the people around me had shed a heavy layer of negative energy. The blackbird started singing its spring tune, the sun was shining — and has been for several days now, sprouts were emerging everywhere, and my horses stood in the pasture, resting in the sunlight as if they were soaking up vitamin D in every fiber.

These days, I take extra joy in training my senses. I pause in the forest or sit by the horses’ pasture, close my eyes, and listen to the birds singing. I feel the warmth of the sun on my skin. I open my eyes and take in the blue sky. I breathe in the scent of new life sprouting. I let the energy of spring flow through me.

On Thursday, I went for a ride on Braveheart. The sun was shining, the wind was mild, the birds were singing — and happiness bubbled up inside me. That feeling was contagious. Despite his muscles challenging him that day (if you haven’t read about it before, he has the muscle condition MIM), I could sense how my own energy gave Braveheart more ease. His body found calm in the movement, his mind in the atmosphere around us.

This week, I dedicate my Sunday Gratitude to spring and all the goodness it brings. May you also feel its magic today. ✨

Happy Sunday.

Warmly, Camilla 💖

#SundayGratitude #Spring #GoodEnergy #GoodVibes #SensoryTraining

Quality check at today’s first session 🤓🐴👌🏻😍

#springtime #bodywork #equinebodywork

#springtime #bodywork #equinebodywork

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